This is like crickets, except you hop with only one hand, without the help of the other one. Jackhammers are pretty hard because you have to balance, rotate & jump just on one hand. Your other hand is behind your back or holding your hat, whatever you want to do with it. Before you try this move you better be able to balance with only one hand.(Yes it is possible) I advise you to master the crickets, and when you get really good at them then try to do jackhammers.

For breakdancing you need to be healthy and keep fit, vitamins and minerals are essential in a high performance dance as breakdance. They will give you power make you feel more creative and most importantly keep you healthy!!

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